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Saunas
Sauna for Health and Relaxation..
A personal sauna could be the most important investment you make in your own health and
well-being.
The Health Benefits from Sauna Bathing
The health benefits of bathing are well documented.
Regular sauna bathing - and the associated sweating process - can help you to detoxify your body, relieve muscle and joint pains and relax, promoting a deeper, more restful sleep.
The physical benefits of sauna combined with the associated stress reduction makes the decision to purchase a sauna an easy one - a sauna not only feels good, it IS good for you!
Soothe Aches and Pains
Under high heat, the body releases endorphins — the body’s naturally produced pain relieving chemical. Endorphins can have a mild and enjoyable tranquillising effect and they also have the ability to quell the pain of arthritis and muscle soreness caused by intense physical workout or strain.
Also, as body temperature rises from the heat of the sauna blood vessels dilate and circulation increases. The increased blood flow accelerates the body’s natural healing process—soothing aches and pains and speeding up the healing of cuts and bruises.
Detoxify your Body
In the heat of a sauna, the blood vessels dilate, causing increased blood flow. As heat from the blood moves toward the skin surfaces and the core body temperature rises, the body’s nervous system sends signals to the millions of sweat glands covering the body. As the sweat glands are stimulated they produce sweat. Sweat production is primarily for cooling of the body, and is composed mostly of water, but deep sweating in a sauna can help reduce levels of toxins commonly picked up from our environment and absorbed by our bodies.
Sweat also rinses bacteria out of the epidermal layer and sweat ducts. This cleansing of the pores, improves the capillary circulation and gives the skin a soft, beautiful appearance. Acne and other skin conditions have been shown to improve with regular sauna use.
Relax and sleep well
Sauna has been found to reduce levels of the stress hormones, adrenalin and noradrenalin, and to increase levels of endorphins. The result is that sauna bathing promotes a deeper, more restful sleep.